Morning Energy - Clear Your Morning Mind

This 3-minute meditation guides you to imagine your mind as a room, visualising clearing away dust, clutter, and distractions to create mental clarity. It’s a quick and effective practice for starting the day with a clear, focused mindset.

Transcript

Taking some time to sit down and make yourself comfortable,

Feet on the floor,

Hands on your lap,

Taking a gentle deeper breath in and out and closing your eyes,

Allowing your eyes to rest and relax,

Connecting with the breath,

Following the in and out breath,

Sinking a little deeper within.

Today's mindful moment is about creating clarity of thought,

Clearing your mind in the morning.

I'm going to ask you to imagine certain things.

It doesn't really matter if you can't imagine all the things I'm asking you to.

This is a template for you to practice in your own time.

Create a room in your mind that is your mind.

Notice if there's any dust,

Any clutter,

Any floating thoughts bouncing about,

Any paperwork on the desk.

This is a picture of your mind at the moment.

What would you do with this room?

Perhaps open some windows,

Do some dusting,

Tidy the paperwork,

Do some cleaning,

Move the paper.

Spend some time now clearing the room of your mind.

Wonderful.

This little technique when practiced can be done in 20 seconds.

A wonderful,

Beautiful,

Simplistic habit for clarity of thought in the morning.

In bringing this technique back with you,

Have a gentle stretch,

A slightly deeper breath in and out,

And you can open your eyes and return to the day.

Reviews

Fantastic tool and technique! Andrew, your voice is soothing and your tone perfectly paced. Thank you🙏🏿

This is wonderful. I love the imagery. I think I'm going to paint that room white, and put all my favorite books in it, giving away the rest. I'm going to recycle the clutter of papers and breathe in this new atmosphere.🙏

Andrew, I love these mindful moments. They’re so powerful and grounding. Thank you for the gentle reminders in this practice. 😌💞

Thank you Andrew for this brief and useful reminder of the importance of housekeeping for the mind. Namaste

Loved this 💛 very effective visualisation for mind 🙏

This is a wonderful short meditation to start the day. Andrew is a great teacher. His visualizatiins, voice, and cadence are woven together providing a great journey, be it short or long to my day. My husband and I listen almost nightly to Andrews Back to sleep meditation as well. So many of his meditations and courses are what I go back to time and time again.
Thank you Andrew Johnson🙏❤️

Hi Andrew.

Thank you for this short medi.
I imagined my room to be my "actual" room.
It REALLY needs to be dusted, so I imagined myself doing some light dusting.
One of these days I will "really" dust my room! Haha!

-Namasté AJ!
😇✨️🙏🏻✨️

Many thanks for offering this helpful meditation. I added some sunshine to the room that is my mind. 🌞

Going to spend some time building my mental room! Great idea. Thank you

I enjoyed this easy and light meditation. It was so simple but it really cleared my head!

What a great simple, quick technique and so effective. . Thank you

I love this visualization. I have never thought about my mind this way, but I know how much more calm I feel after I tidy up a room. Doing the same to my mind is going to bring me inner calmness. Thank you, Andrew.

That was brilliant and calming and wonderful! My mind had a million things in it before and now I feel calm and positive! Thank you!

The slow voice of Andrew his special accent of his home everything together makes it easy to come to rest and in peace with the morning 🙏🏻
Thank you for sharing this short inner room cleaning meditation