You're going to draw.
Awakening the Goddess Kuan Yin If you haven't done so already,
Prepare your yoga nidra nest.
Creating a nest of supreme comfort.
So that you can rest either on your back,
Side,
Or hip.
Against a wall or in a chair.
And comfort,
Warmth.
And a feeling of being held and nurtured.
Kuan Yin is the mother of compassion.
She guides us into our enlightenment.
Something that we can choose to live at any time.
By choosing love,
Kindness,
Compassion,
And wisdom.
Instead of fear,
Judgment,
Anger.
Or those thoughts or patterns that separate us from the Divine Feminine.
She helps us awaken the power of the feminine so that we learn how to nourish ourselves,
To blossom into the fullness of our being.
Quan Yin teaches us.
How to turn the focus inward.
And practice the qualities of compassion,
Kindness,
And tenderness within ourselves.
Her focus is centered on nurturing you.
Self-compassion and kindness are at the center and the heart of Divine Feminine Awakening.
In this practice of Yoga Nidra.
We will invite the energies of Kuan Yin to be with us.
To guide us and how to be compassionate to ourselves.
Be open to receive the abundance of life.
Honor our bodies.
To deeply nourish ourselves.
And to experience healing through loving touch.
Take these next few moments.
To settle more deeply into your Yoga Nidra nest.
Feel the body supported and held.
And then take a deep breath in through your nose.
And then out through your mouth.
Two more rounds,
Deep breath in.
Deep breath out.
Feeling yourself settle more deeply into your nest with each exhale.
Than in your own way.
Draw a circle of protection around your body.
The circle can be made of anything that you wish.
Find light.
Water.
Stardust.
Sensing this protective circle all around you.
And feel the body relax more deeply.
And then become aware of sound.
It's the movement of sound.
Noticing the sounds coming and going.
Attached to nothing.
And have the intention to hold on to less and less.
Noticing that the sounds are on the outside of the circle.
You are on the inside.
And you become bound less and less to what is on the outside.
And bring awareness to your body.
Perceived sensation.
Sense the unique way that you are being in this moment.
As you notice these sensations.
Had the intention to relax more deeply.
Letting go of any attachment to what you are feeling in this moment.
Hold on to less and less.
Experiencing the body completely held and supported.
Experience the facial muscles relaxing.
Your upper arms being pulled by gravity.
Gravity and invitation.
To let go.
Feel your upper back and chest relax.
Lower arms and hands soften.
Fingers and thumbs are pulled by the earth.
Less and less gripping.
Completely letting go.
Feel your heart and lungs supported.
A softening of the heart and lungs into the support.
Organs of the belly.
Soften.
Feel the weight of the hips.
Being pulled into the earth.
Keep your legs relaxed.
Lower legs and feet All toes relax.
Sense the entire body relaxing at once.
Let go of all effort.
All concerns.
Your body can relax.
Your mind can relax.
And then notice the breath gently moving in and out through the nostrils.
Effortless flow of breath.
Bring your awareness to the base of the spine.
And notice that as you breathe in,
Awareness rises from the base of the spine to the crown of the head.
And as you breathe out,
Awareness descends from the crown back down to the base of the spine.
The breath remains effortless.
And then as you breathe Bring in Kuan Yin's mantra.
OM MANI Padme Hum.
So as you breathe in,
Breathing in.
Home money.
As you breathe out.
Padme Hum.
Inhaling from the base of the spine to the crown,
Om mani.
As you breathe out from crown to base of the spine,
Padme Hum.
OM MANI on the inhale.
Padme Hum on the exhale.
Feeling the mantra like a wave,
Ascending and descending through the spine.
Each wave.
The body relaxes more deeply.
And the mind becomes more calm.
As it aligns to the frequency of the mantra.
Or money.
Guide me home.
Bring awareness to the point between the eyes.
And feel presence here between the eyes And in response,
The flesh between the eyes relaxes,
Becomes more smooth.
Then bring the mantra into this point.
Mentally repeating OM MANI PADME HUM and then bring awareness to the center of the throat.
Feel the throat soften.
Breath is effortless at the throat.
And sweetly.
Repeat mentally.
OM MANI PADME HUM at each point.
Mentally repeat.
Place the mantra.
Om Mani Padme Hum.
Right shoulder joint.
Center of the right elbow.
Om mani padme hum.
Center of the right wrist.
Tip of the right thumb,
Feel presence.
Plant the mantra,
Om Mani Padme Hum.
Tip of the right index finger.
Right middle finger.
Right ring finger.
Om mani padme hum.
Tip of the right little finger.
Center of the wrist.
Right elbow.
Relax.
Om Mani Padme Hum.
Right shoulder.
Center the throat.
Left shoulder.
OM MANI PADME HUM left elbow.
Left wrist.
Tip of the left thumb.
Left index finger.
Left Middle Finger Om Mani Padme Hum left ring finger.
Presence at the tip of the left little finger.
OM MANI PADME HUM center of the left wrist.
Of Dumbo.
Left shoulder joint.
Throat center.
Center the heart.
Deep in the body.
Feel presence.
And the mantra.
Om Mani Padme Hum.
Center the right chest.
Heart center.
Center of the left chest.
Heart center.
OM MANI PADME HUM navel center.
Top of the sacrum.
Right hip.
Right knee.
Be effortless.
Experience the mantra OM MANI PADME HUM right ankle.
Tip of the right big toe.
Great second too.
Third toe.
Right fourth toe.
Right fifth toe right angle.
Right knee.
Right hip.
Top of the sacrum.
Om Mani Padme Hum.
Left hip.
Left knee.
Left ankle.
Tip of the right big toe.
Om Mani Padme Hum.
Left second toe.
Third toe.
Orthdo.
And fifth.
Left ankle.
Left knee.
Left hip.
Top of the sacrum.
Navel center.
Heart.
OM MANI PADME HUM resting here at the heart.
Experiencing the mantra.
Om Mani Padme Hum.
And effortless repetition.
Vibration.
Of the mantra.
And then relax.
Let go.
And experience.
All the points of the body.
Vibrating.
With the mantra OM MANI PADME HUM.
A sense of effortlessness and ease.
And a sweet surrender into this vibration.
Of compassion.
Peace.
And then sense the space.
All around you.
Space outside the body vibrates with the same frequency.
Om mani padme hum and sense that vibration as the presence of Kuan Yin.
Goddess of self-compassion.
Kindness.
And tenderness.
Sense yourself surrounded by her presence.
Feel yourself relax and feel held.
And nurtured by her presence.
Sense that she is here to offer you.
Compassion,
Deep nourishment.
And healing.
And if you are comfortable.
Allowing her to place her hands.
Her many hands.
Upon any part of your body.
That you wish to receive a healing.
A blessing.
Or an anointment.
And feel yourself relax and become open to receive.
Breath is effortless.
Body is relaxed.
Mind is relaxed.
Open to receive receiving nourishment.
Receiving kindness.
Receiving love.
Perceiving compassion.
And as you receive these blessings from Kuan Yin.
Notice if there is a message for you in this moment from her.
Not trying to make anything happen,
Just relax.
Perhaps the message is simply to relax more and receive more.
Be effortless.
No expectation or attachment.
Softening into your capacity.
To remain open.
And receptive.
Simply let go.
And allow yourself to be held.
In the arms and in the care of Guanyin.
And the vibration of her mantra.
There is nothing you must do.
Or change.
To receive and be held.
Bring awareness back to your heart.
You know,
The spaciousness of the heart.
And a sweet vibration.
Of Aum,
Mani,
Padme Hum and then begin to deepen the breath.
Feeling the breath enliven the body.
And then when you're ready,
You can move your fingertips,
Your toes.
Your wrists,
Your ankles.
And taking your time to roll to one side.
Resting here in a fetal position for as long as you wish.
There is no rush.
No urgency.
Whenever you're ready,
You can press yourself to a seat.
If you're lying on the floor and take these next few moments to free ride.
Being open and receptive to receiving the messages that Quan Yin.
Will bring forth for you through your writing.
Practice is now complete.
