Deep rest,
Relaxation,
Integration,
And meditation.
It is so good to lay down and drift into yourself.
Softening into your body.
Moving towards deep relaxation.
As you begin,
Letting all the micro movements happen.
Letting go.
Unwinding and dissolving.
The micro movements of internal stress dissolving into the bliss of being.
Nurtured by your innate intelligence at the core of your physicality.
Your spirit resting in the depth of your body.
Of your home.
It is such a gift to lay down and to be comfortable.
To rest and be internally,
Eternally connected in the spaciousness of your unique body experience.
Feeling how there's a weightedness and a heaviness that is natural in the physical form.
Taking you closer to the earth as gravity pulls you down into your muscles.
Into your bones.
And the beauty of this natural gravitational pull that brings you closer down and into yourself.
As you surrender to the forces of nature and its intention to bring you closer to her.
To the earth.
Feeling into that.
This soft weightedness.
This motion towards the center of the earth.
Giving oneself time to rest,
Rejuvenate and replenish.
To fill up with love.
The essence of who you are.
To fill up with love and allow love to come in and permeate,
Cleanse and replenish.
The golden light of love.
All the way into the center of your being.
Drinking it in.
Rest.
