02:01

Take Two - To Breathe When You're Anxious

Name: Take Two - To Breathe When You're Anxious
Uploaded: 2022-07-13T02:11:34.000Z
Duration: 2 min 1 s
Channel: M Practice
Description: You will take two minutes out to do a relaxing breathwork exercise to help reduce any anxiety you may feel. You will be guided through a 4 4 8 breathing technique that will help you release tension and feel more calm.

by M Practice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.2k

You will take two minutes out to do a relaxing breathwork exercise to help reduce any anxiety you may feel. You will be guided through a 4 4 8 breathing technique that will help you release tension and feel more calm.

Anxiety Breathing Relaxation Mindfulness Calm 4 8 Breathing Body Relaxation Thought Observation

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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