18:08

Exhale 2025: A Year-End Breathwork Journey

Name: Exhale 2025: A Year-End Breathwork Journey
Uploaded: 2025-12-22T16:34:22.463Z
Duration: 18 min 8 s
Channel: Nicole Robinson
Description: Before you rush into the new year, pause. This 20-minute breathwork journey guides you through honoring what was, celebrating who you've become, and releasing what no longer needs to travel with you. Move through grounding belly breath, heart-centered reflection, energizing kapalabhati, connected breath release, and calming box breathing. Leave lighter, clearer, and ready for what's next.

by Nicole Robinson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

Before you rush into the new year, pause. This 20-minute breathwork journey guides you through honoring what was, celebrating who you've become, and releasing what no longer needs to travel with you. Move through grounding belly breath, heart-centered reflection, energizing kapalabhati, connected breath release, and calming box breathing. Leave lighter, clearer, and ready for what's next.

Breathwork Reflection Intention Setting Gratitude Self Compassion Kapalabhati Box Breathing Visualization Grounding Celebration End Of Year Reflection 4 4 6 Breathing Heart Visualization Kapalbhati Gratitude Practice Resilience Reflection Celebration Breathing

Meet your Teacher

Nicole Robinson

Kailua Hawaii

Meet your Teacher

Nicole Robinson

Kailua Hawaii

© 2026 Nicole Robinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.