Mindfulness Classics: Body Scan

The body scan is a classic and fundamental mindfulness practice; it systematically trains our attentional flexibility, where we learn to focus and rest our attention on one area of the body, and then learn to let go and move our attention to the next part. The default posture is lying down flat on the back, but you may also wish to try the sitting posture with the body scan.

Reviews

Simple and direct; just the way I like it. Thank you.

Thank you. I like that this body scan is different from many others.

Thank you Erin for this enlightening, relaxing yet energizing guided journey through the body.