1 Minute Breath Between Now & What's Next

This short meditation is designed to help you create a pause between two moments. So many of us rush around without taking a moment to pause. Here is your opportunity to be. It will help you connect to the breath, calm down your nervous system, and feel grounded and present.

Transcript

So you're trying to create a pause between now and what's coming up next.

So sitting comfortably I want you to begin breathing in through your nose for a count of four and out through your mouth for a count of four.

To heighten this connection to body,

Mind and breath I want you to place one hand on your chest and the other on your belly.

Breathing in for four and out for four.

In for four and out for four.

As you do this notice the body beginning to calm down,

The mind to tune into the breath to feel more present and grounded.

And continue one more cycle,

Breathing in for four and out for four.

You've created that pause you came here for between now and what's next.

Slowly opening your eyes to come out of this practice,

Placing your hands on your legs to move into your next moment now with more calm,

With more presence and more choice of how to respond.

Reviews

Perfect!

🫶🏻💚

Great. Clear and calming

Beautiful I love that part at the end where it says "more choices of how to respond" just what I need today thank you so much for sharing this with us Namaste, my friend

This was really helpful and it actually seemed to slow down my pace of breathing and heart rate. Thank you!

Short yet effective! Thank you!🙏

A perfect little break thank you🍂

Thank you so much for this cushion between thought and action🙌🏻
The breathing feels like a comforter/ duvet of peace❤️

Perfect for a quick returning to self, rejuvenating, transitioning between the days events. I love it. Thank you!

Thank you 🙏

Thank you for chilling me out

Thank you, just the pause I needed. Namaste 🙏🏽

Lovely and you have the right hat for today’s weather.

Love this short, get back to the present moment, practice. It can be done anywhere. Thank you! 🙏❤️

Thank you! Loved that 🥰