Sleep Calm & Wake Up Refreshed! Ambience + 174 HZ

You want to enjoy a calm sleep and wake up refreshed? I am optimistic that this guided practice, a body scan, can help you in doing so! You will be able to enjoy a deep sleep, have a restful night and wake up in the morning refreshed! With the help of a certain way of guidance the meditation will help you to let go of the problems during the day and lets you sink to a deep state of relaxation, that will restore your inner batteries over night! PS: The 174 HZ Frequency is giving you the "Bonus" in this record; It is the frequency of pain relief, that can support your sleep as well. Let me know how the meditation was for you!

Reviews

Thank you for your calming and relaxing meditation ..I drifted to sleep with a smile on my face 🙏💛

Thank you for this calming practice which took me into a night of deeply restful sleep. It was most welcome. Namaste

Loved his calming voice and the nature soothing in the background.

Very soothing. Thank you. 💝

Really excellent. Slept well and woke up feeling refreshed and joyous. Thank you 😊

Wonderful guidance for letting go of the day’s experience and settling the mind to start with fresh perspective on arising. Perfect for me. Thank you 🙏

umm i literally woke up 5 minutes before my 7:30 AM alarm when normally i can’t even get up for my 8am. I feel great too ! i normally don’t write reviews but this was some voodoo magic!

Very comforting🌻Thank you💕

Ha, I fell asleep and have woken up feeling great so I guess it worked. I will book mark this, thank you 🙏.

Very relaxing. Thank you for sharing!