05:39

Evening Meditation: Affirmations For Relaxation

Name: Evening Meditation: Affirmations For Relaxation
Uploaded: 2022-01-26T00:41:37.000Z
Duration: 5 min 39 s
Channel: Jasmine Irven
Description: This short relaxation meditation practice involves using affirmations to allow ourselves to settle into our space, reduce stress and anxiety, and become present. It's a great practice to use at the end of your day, or right before bed to unwind. Music by Music of Wisdom

by Jasmine Irven

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short relaxation meditation practice involves using affirmations to allow ourselves to settle into our space, reduce stress and anxiety, and become present. It's a great practice to use at the end of your day, or right before bed to unwind. Music by Music of Wisdom

Evening Meditation Affirmations Relaxation Stress Anxiety Presence Sleep Body Scan Breathing Self Reflection Belly Breathing Tension Release Affirmation Meditations Unwinding

Meet your Teacher

Jasmine Irven

Meet your Teacher

Jasmine Irven

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