Evening Meditation: Affirmations For Relaxation

This short relaxation meditation practice involves using affirmations to allow ourselves to settle into our space, reduce stress and anxiety, and become present. It's a great practice to use at the end of your day, or right before bed to unwind.

Music by Music of Wisdom

Transcript

Today,

We are going to be using affirmations to really allow ourselves to embody a sense of calm and relaxation.

So I'll invite you to get into a comfortable position,

Beginning to blink your eyes closed and beginning to settle into your space.

Just taking a moment to notice how you currently feel,

What's on your mind,

How are you currently breathing?

Are you holding or is there tension in any area that could be released?

And if there is,

Seeing if you can allow yourself to release it now.

Through your face,

Your shoulders,

Your arms and your palms,

Your chest and your belly,

Your hips,

Your legs and the soles of your feet.

Noticing on your breath,

Allowing it to fill your belly on each inhale and allowing your breath to be completely released on each exhale,

Noticing as your belly contracts.

And as I repeat these affirmations,

You can simply choose to listen to them.

You may want to repeat them in your mind or out loud.

It's completely up to you.

Continuing to focus on your breath,

Continuing to soften all parts of you.

I am calm.

I am relaxed.

I am at peace.

I am exactly where I meant to be.

I am worthy of rest.

I am calm.

I am relaxed.

I am at peace.

I am exactly where I meant to be.

I am worthy of rest.

I am calm.

I am relaxed.

I am at peace.

I am exactly where I meant to be.

I am worthy of rest.

Thank you.

Thank you.

Thank you.

Breathing in,

Letting go,

And allowing yourself to return to your space as you take a moment to reflect and notice just how you feel.

Reviews

This was a perfect mix of pranayama,rest and affirmations.I fell asleap in 6 minutes.

Feeling peace

Thank you 🤗

Thank you ☺️💖✨🙏🥰

That was a lovely pre bedtime meditation, Thankyou

Short and powerful 💞

This simple and short meditation was a lovely way to centre myself and wind down at the end of the day.

Thank you 😊

Thank you so much, these were such beautiful affirmations for me today evening 🥰