23:15
23:15
Metta Tree Meditation And Breath Work
by Ryan Bean
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
842
This is guided meditation that begins with a short box breathwork session. The live recorded meditation is within the framework of a metta or loving kindness meditation using the Metta Tree as an object of attention. The loving kindness meditation is accompanied by a visualization of a tree within our subconscious. The hand pan and Native American Flute, and the soft Santa Clara River musically accompany the meditation.
MeditationBreathingBox BreathingMettaLoving KindnessSubconsciousBody ScanSelf ReflectionSolar PlexusNature SoundsNasal BreathingDiaphragmatic BreathingBreath CountingIntention SettingGuided MeditationsHand PansIntentionsIntentions EmbodimentsNative American FlutesSubconscious JourneysVisualizationsSolar Plexus Activation
