Coping Breathing Space (With Introduction) - Maitreyabandhu

A short meditation to help you cope with whatever emotions are there right now. It helps you to get in touch whatever is coming up and watch as it fades away. Perfect for people experiencing anxiety, stress, or any kind of pain or grief. Includes a short introduction to the practice.

Reviews

Phew! Thank you, great quick fix 🙏

Thanks for posting

Legendary Maitreyabandhu - you help me to be balanced so often. Thank you x

Sitting with discomfort is always challenging so I really appreciated Maitreyabandhu’s gentle but firm guidance which really helped focus my attention on how I was directly feeling, rather than getting wrapped up in another narrative about how I’m feeling - exactly what I needed to loosen the grip of that story and feel differently about it

Really helped me get in touch with how my feelings are wrapped up in bodily sensations, helped to relax and ease tension.