Yoga Nidra: Deep Relaxation Practice

PLEASE NOTE: The body scan is intentionally fast and part of the technique as taught by the Bihar School of Yoga.

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• One complete 10 minute guided relaxation practice

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

Reviews

This is my favorite short yoga nidra. Thank you!

All good.

Fantastic! I will be making this my go-to midday deep relaxation practice. Thank you.

Thank u🙏🏻 fast deep relaxation🩷

Very relaxing. Thanks!

Love it. Simple and effective. The body scan I was looking for a long time — short, without any unnecessary extras. Good right before sleep when you are ACTUALLY sleepy.

Love it! Works so well even though it’s only 10 minutes 🙏🏼

Awesome! Short and sweet! Thank you! 🙏

Just what I needed and the timing was what I had available. I’ll be back.

I feel refreshed after this practice. Thank you 🙏

The Best ❕

I finished with a spontaneous smile 🙏💕🦋

Love it

This was lovely. Thank you.

Short n sweet thank you 🙏🏼

Thank you! It’s great to have a brief option for yoga nidra that captures the essence of the practice. You captured it!

Thank you fir your beautiful voice & practice!

Great session

Loved it

Short but really clear

This is perfect. I am a school teacher and did this to reset at the beginning of my planning period. Quick, effective, and truly beneficial. Thank you!

Awesome. Thanks. Love your style of yoga nidra.

I come back to this recording more than any other in this whole app.

🙏💫

Awesome practice thank you 🙏🏻❤️

This was awesome and I’m saving it to do again. Thank you! 🙏🏻

Calm and nice. Thank you

Thank you!

I was looking for a yoga nidra to use when I have limited time. This was very effective. Nice calm voice and took me into deep meditation in a short period of time.

Love it. Very matter of fact and we’ll paced. The “brisk” pace keeps my ADHD mind from straying and thinking other thought. The perfect Yoga Nidra for a mid afternoon deep relaxation. Very naturally my body does deep exhales during this that release stress. Thanks!

Good

That was a brief moment of magic. Thank you!

Great 👍

Perfect. Simple and true yoga nidra. Now one of my go-to rituals.

Great!

Wonderful respite. 💖🙏🏻

Thank you this was so restoring during a busy day on holiday. Namaste 🙏🏼

Wonderful, relaxing and restorative practice. Thank you so much. Will revisit.🙏🏻

Great. Very easy to do and calming/ relaxing.

That was amazing. Fully & completely relaxed. Thank you 🙏

Great quick nidra thanks

Helpful, straightforward. Thx!

Love this man’s voice. So relaxing. Listen to this most days

Lovely short and sweet yoga nidra practice. Soothing voice. Easy to follow.

Awesome thanks 😊

Simple and effective

Very nice! Thank you 🙏💜

Thank you 😊💘

Very good feeling 😘

Good thanks 🙏

One of my favorite yoga nidra practices. So much relaxation in only 10 minutes!

Excellent!

Awesome

Beautiful, thank you 🙏

Perfect short yoga nidra practice!!

Amazing! Quick but still Yoga Nidra
Thank you

Beautiful! I really enjoyed the breathing visualizations.

Thank you. This was very helpful and straight-forward

Very relaxing

Thank you 🙏

This is my favorite yoga nidra. Love the voice, pacing and simplicity.

Just right midday slump attended to. Thanks

Just what I needed. Thank you.

Just what I needed. Thank you 🙏🏽

Amazing favourite quick yoga nidra

I fell into a deep sleep so fast I did not know I was asleep.

Amazing.

Wow, that was the perfect remedy for a long stressful day at work ❤️

perfect

I love this, I had the app when I had an iPhone, please release the app for Android!!

Phenomenal☮️💙💚💛🧡❤️💜🖤🤍🤎

Thank you

Awesome!

That was a quicky! 😃
Nice though. Thank you 🙏🏾

Fabulous!

Wonderful morning! ⭐️

I love this meditation and return to it frequently. Thank you.

Love the simplicity of this yoga nidra; thank you 🙏

Loved it

I really enjoy this meditation. The voice is clear, guiding and focused, which helps me stay focused too.

I have been coming back to this one for a year now. I really love it!

Madhav:
Hari Om Tat Sat!
Very good yoga Nidra!
Namasté!
🌻✨🙏✨

great

This is my favorite Yoga Nidra. I love Madhav’s deep voice. He conveys a real understanding of the practice.

Best yoga nidra on this app!

Thank you, very relaxing. Namaste:)

This yoga nidra always gives me the most amazing sense of bliss! Would love to find more Madhav content.

That got me into a deep state of relaxation. Well done. Very well spoken.

This was really good. Very relaxing.

This helped me rebalance my anxious thoughts thank you. Namaste. 🙏🏻

It was helpful and also carried a sense of wholeness and health to get in touch with my whole body.

Awesomeness

Will bookmark this to relax body/mind at bedtime.

Ten minutes that feels like infinity 🙏🏽🕉