PLEASE NOTE: The body scan is intentionally fast and part of the technique as taught by the Bihar School of Yoga. Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace. • Highly effective stress management tool • Can be used before sleep to manage insomnia • One complete 10 minute guided relaxation practice Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.