15:17

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350k reviews

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2017-02-10T10:42:14.000Z
Duration: 15 min 17 s
Channel: Bangor University
Description: Eluned Gold leads a Body Scan Practice from the Nurturing Parents programme. A wonderful practice to support busy parents to take time for self-nurture.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

Eluned Gold leads a Body Scan Practice from the Nurturing Parents programme. A wonderful practice to support busy parents to take time for self-nurture.

Relationships Stress Stress & Anxiety Body Scan Concentration Secular Mindfulness Mindfulness Meditation Secular Mindfulness Parenting

399.0 (399)

Recent Reviews

Sasha

May 31, 2023

Wonderfully supportive and encouraging. Clean & clear. Surprisingly effective for a shorter version of the formal MBCT/MBSR body scan. Thank You!

Esther

May 5, 2023

Wonderful! Really short but very effective! 🪷

Emma

March 22, 2023

Lovely

Madanmani

August 24, 2022

Good One . Nice voice command. Very Good 😊

Saloni

January 3, 2022

Thank you 💚

Julia

October 18, 2021

Easy to follow, calming voice and clear instructions

Jon

April 23, 2019

Thank you Eluned, I was transported back to Trigonos

Rudo

January 17, 2019

Love it, very mindful focusing

Lynsey

July 23, 2018

Just perfect for an early morning short bodyscan. Thank you

Ann-Marie

May 9, 2018

Excellent start to the day!

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else