15:17

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2017-02-10T10:42:14.000Z
Duration: 15 min 17 s
Channel: Bangor University
Description: Eluned Gold leads a Body Scan Practice from the Nurturing Parents programme. A wonderful practice to support busy parents to take time for self-nurture.

by Bangor University

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

Eluned Gold leads a Body Scan Practice from the Nurturing Parents programme. A wonderful practice to support busy parents to take time for self-nurture.

Body Scan Nurturing Parents Self Nurture Lying Down Body Awareness Mind Wandering Wellbeing Self Compassion Breathing Awareness Lying Down Postures Practices Sensory Experiences

Meet your Teacher

Bangor University

Meet your Teacher

Bangor University

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