Body Scan Practice

Eluned Gold leads a Body Scan Practice from the Nurturing Parents programme. A wonderful practice to support busy parents to take time for self-nurture.

Reviews

Wonderfully supportive and encouraging. Clean & clear. Surprisingly effective for a shorter version of the formal MBCT/MBSR body scan.
Thank You!

Wonderful! Really short but very effective!
🪷

Lovely

Good One . Nice voice command. Very Good 😊

Thank you 💚

Easy to follow, calming voice and clear instructions

Thank you Eluned, I was transported back to Trigonos

Love it, very mindful focusing

Just perfect for an early morning short bodyscan. Thank you

Excellent start to the day!

Clear and gentle guidance 🙏

Great for a morning boost. Thank you

Lovely thank you

Very nice practice, made me feel very comfortable.

Thank you. Soothing voice🙏

Calm delivery, relaxed bodyscan.