04:24

Diaphragmatic Breathing

Name: Diaphragmatic Breathing
Uploaded: 2020-04-24T00:25:58.000Z
Duration: 4 min 24 s
Channel: Belinda Breen, MA
Description: This is a foundational exercise for Resting Mind mediation. It teaches you how to breathe in a way that activates your parasympathetic nervous system, allowing you to feel more relaxed. Breath meditation is a great way to develop a meditation practice.

by Belinda Breen, MA

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

30.8k

This is a foundational exercise for Resting Mind mediation. It teaches you how to breathe in a way that activates your parasympathetic nervous system, allowing you to feel more relaxed. Breath meditation is a great way to develop a meditation practice.

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Meet your Teacher

Belinda Breen, MA

Berkeley, CA, USA

Meet your Teacher

Belinda Breen, MA

Berkeley, CA, USA

© 2026 Belinda Breen, MA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.