10:09

Breathing Into Balance: Exploring Alternate Nostril Breathing

Name: Breathing Into Balance: Exploring Alternate Nostril Breathing
Uploaded: 2019-11-15T19:13:39.000Z
Duration: 10 min 9 s
Channel: Julie Peters

by Julie Peters

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

The body always knows exactly how much oxygen you need, and the breath will tend to reflect your emotional state. In this meditation, we check in with the breath. Slowly and gently, we encourage it to slow down, and with it our nervous system, which invites a state of calm. From there, we begin to explore alternate nostril breathing, a breath technique that helps to encourage our bodies and minds to return to balance. This meditation can be done anytime, including to help you fall asleep.

Balance Alternate Nostril Breathing Meditation Calm Sleep Body Scan Calm And Sleep Breathing Breathing Awareness Breathing Patterns Sleep Meditations Visualizations

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.