Discover Ease In Sitting

In this session, you'll be sitting on a flat bottom chair. And what you'll be exploring is how to engage the power available from your feet on the ground through your pelvis and spine to create more ease in your sitting. Learning to get a sense of the power and wise use of your pelvis can free your lower back and entire spine. The freer your pelvis, the more freedom, and clarity you have in your movements in daily life.

Reviews

Hello beautiful 🍎🌹🍎🌹🍎Thank you so much for the wonderfully practice 🎈I’m sitting so light and harmonious 🥰it’s a pleasure 🗺️have a blessed day 🕉️Namaste