Breath Mastery Meditation

Perfect for the beginner or the seasoned meditation practitioner. This breath practice brings our attention back into the prana-maya-kosha (the breath body) and reminds us of the powerful effects of a controlled disciplined breath. An excellent practice for clarity of mind and energising your day first thing in the morning or for rebalancing and focusing the brain mid-afternoon. It can also be helpful in the healing processes of anxiety, stress and trauma.

Reviews

Her meditation is good

Very well done. I feel energized and focused.

Lovely

Thank you much appreciated - be well, Mant

Wonderful
Feeling so good now.
Thank you so much.
Bob