Breath Mastery Meditation

Perfect for the beginner or the seasoned meditation practitioner. This breath practice brings our attention back into the prana-maya-kosha (the breath body) and reminds us of the powerful effects of a controlled disciplined breath. An excellent practice for clarity of mind and energising your day first thing in the morning or for rebalancing and focusing the brain mid-afternoon. It can also be helpful in the healing processes of anxiety, stress and trauma.

Reviews

Very well done. I feel energized and focused.

Lovely

Thank you much appreciated - be well, Mant

Wonderful
Feeling so good now.
Thank you so much.
Bob

I must admit …i didn’t expect it to be soooo good… i felt completely immersed by the beautiful sounds and soothing voice …the breathing exercises opened my chest and lifted the pression… thank you ✨🙏🏾✨

I have become quite a fan of your meditations Claire The pace and words supported subtly with the music seem to be just what I need Thank you William

Loved that meditation feel so relaxed and ready for my day

I absolutely love💕this meditation. It is encompasses everything; breathing, thoughts, words, music.....
Beautiful 💫🧘🏾‍♀️💚Thank you Claire. Namaste 🙏🏾

Great meditation Clare. This is a keeper to go back to many times. Thanks 🙏

A fine pranayama. What is the music?

Thanks for all.

That’s the one for me each morning, amazing! Thank you 🙏🏻

I loved this, just perfect. Thank you 🙏🏽

Very calming start to the day and beautiful soothing voice

Wonderfully calming, thank you.

This so calming and refreshing. I look forward to repeating this on a daily basis.

Wow, what a tremendously calming meditation. During times of calamity, we all need to reduce our stress, relax, and just breathe. Thank you, I feel healthier already. 🙏🙏🙏

Loved it! It put me in a very relaxed state

FABULOUS!!! Lovely calming voice with great pace. Simple and effective guidance throughout. This could become a daily practice for me!🙏