Calm Your Busy Mind With Yoga Nidra/NSDR

This 10 Min Yoga Nidra or Non-Sleep Deep Relaxation practice will allow you to experience calm and inner peace. Experience lower stress levels, improve your sleep, ease your anxiety and reconnect to the present moment. Gift yourself these 10 mins and together we will restore balance in your nervous system through a guided body scan. I hope you feel peace and more centered after this practice. With gratidue, thank you thank you.

Reviews

Nice session. I wish the music were more prominent and narration bit more hushed.

One of my favourites. Thank you!

This exercise is very relaxing and the change up for the body scan made it fun and it very methodical. The audio sounds great and your voice easily helps us navigate through each step.

Thank you 🙏🏻

Thank you Jade!