10:02

Ten Minute Breath Counting

Name: Ten Minute Breath Counting
Uploaded: 2019-10-23T10:33:34.000Z
Duration: 10 min 2 s
Channel: ZenYo
Description: A 10-minute, fully guided, Zen breath-counting practice. Great for developing focused awareness and insight, whilst reducing stress. If you're a beginner I'd recommend using my body scan meditation for a week and then trying this technique as it requires the attention to stay in one place.

by ZenYo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.3k

A 10-minute, fully guided, Zen breath-counting practice. Great for developing focused awareness and insight, whilst reducing stress. If you're a beginner I'd recommend using my body scan meditation for a week and then trying this technique as it requires the attention to stay in one place.

Zen Body Scan Mindfulness Grounding Awareness Focus Non Judgment Body Awareness Stress Beginner Insight Breath Counting Present Moment Sensory Awareness Non Judgmental Awareness Breathing Distraction

Meet your Teacher

ZenYo

Maidenhead, UK

Meet your Teacher

ZenYo

Maidenhead, UK

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