Getting Unstuck

In this meditation, I guide you into physical awareness of fascia. Fascia is a connective tissue, prevalent throughout the body, that holds tension patterns, and is strongly associated with the nervous system. Working with fascia mirrors ways in which we can work with the mind. In the meditation, I present ways to mobilize and release stuck patterns.

Reviews

This was absolutely incredible! I felt tension leave my hip and sacral area and understood so much of how my stomach and abdominal area is the friend I’ve been looking for 🥺 thank you so much Renee, I truly appreciate your work and the effort you put into each of these meditations!

I'm new to IT and this was one of my first "sessions". Thank you so very much! It was exactly what I needed and more! I look forward to listening again.

It’s surprisingly interesting to know that every part of your body you mentioned where stress and tightness are stored are the exact same ones as in mine. I mean, could it ever be possible that as human beings, we relate a particular stress to a particular part of our body? There are people who feel stress in their stomachs, personally I do feel it in my diaframma (and you do as well if I remember), some as headaches, and others as hair loss. What if we belong to a certain category of humans who responds to stress in the same exacting way? This would definitely open new interesting scenarios. I don’t know... I’m just wondering here, probably it’s like that and I wasn’t aware of.