1:15:35
1:15:35
Day 326/365: Guided Meditation | Ajahn Brahm
by Ilan
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
196
15 minutes of meditation advice/inspiration followed by 45 minutes of semi-guided meditation. There are some useful questions and answers at the end of the meditation practice. Ajahn talks about letting go and relaxing the mind. The motto: "Make Peace, Be Kind, Be Patient".
Ajahn BrahmLetting GoRelaxationBody AwarenessNonattachmentMindfulnessCompassionPatiencePleasureAcceptanceBreathingSleepStress ReliefAnxietyMindful ObservationCompassionate AttentionMental RelaxationLetting Go Of ControlMindfulness Of SensationsMindfulness BreathingMindfulness Of ThoughtsMeditation For Stress ReductionGuided MeditationsMeditation ExplorationsMeditations For AnxietyMeditations For PainMeditation PosturesPainPosturesPatience PracticeRestorationRestorative MeditationsSemi Guided MeditationsSleep Meditations
