Body Awareness Meditation

Create a sense of safety and slowness within your being as you are guided to nurture a deeper connection with your body, to listen and learn what you may need to nourish and support yourself moving forward throughout your day or evening.
As my voice guides you, the music is set to 432Hz frequency which supports and promotes deep states of relaxation and calmness.
May you feel more spaciousness and presence as you are held throughout this guidance and may it inspire a deeper sense of love and appreciation towards your own body.

Reviews

Wonderful guidance, so very calming, soft and gentle. Really inviting to the present moment.