11:01

Meditation On The Breath

Name: Meditation On The Breath
Uploaded: 2024-10-30T15:58:45.538Z
Duration: 11 min 1 s
Channel: Cecilia Ballan
Description: Rest and journey inwards into this exploration of the breath. You'll start by tuning into your natural breath before playing with slightly lengthening your exhales to create a soothing response in the parasympathetic nervous system. Eventually you will rest into awareness observing the expansive quality of your breath.

by Cecilia Ballan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

197

Rest and journey inwards into this exploration of the breath. You'll start by tuning into your natural breath before playing with slightly lengthening your exhales to create a soothing response in the parasympathetic nervous system. Eventually you will rest into awareness observing the expansive quality of your breath.

Breath Relaxation Meditation Awareness Parasympathetic Nervous System Mindfulness Posture Guidance Body Awareness Sensory Emotional Awareness Breath Awareness Extended Exhale Energy Flow Boundary Dissolution Pure Awareness Practice Integration

Meet your Teacher

Cecilia Ballan

London, UK

Meet your Teacher

Cecilia Ballan

London, UK

© 2026 Cecilia Ballan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.