So sitting comfortably and taking three nice big deep refreshing breaths.
Releasing all your tension and all your thinking and all your planning and everything you've been doing so far today.
Letting it all go with the out breath.
And breathing in fresh clear new vitality with the in breath.
And bringing that right into your being.
Imagine yourself somewhere beautiful in nature.
Imagine your feet on the earth and how that would feel.
Breathe in the fresh air and the beautiful nature smells of this place.
Feel the warm sun on your skin.
It's just the perfect temperature that you personally love.
Soaking up the beauty around you,
The colours,
The images.
And finding somewhere here to sit down on the earth and rest.
Imagine that you have a root system coming down the trunk of your body just like the root system on a big tree.
Imagine your root system extends down your legs and out the bottoms of your feet.
Imagine that it is growing now down,
Down,
Down into the earth underneath you.
And it's going deeper and deeper through all the different layers of soil and water and rock,
Crystal,
Sand.
Deeper and deeper.
Anchoring you.
Grounding you.
Bringing all parts of you back to this very moment right here.
As your root system goes deeper and deeper you're feeling safer,
Steadier and more solid within yourself.
And these roots are going all the way down to find deep,
Deep,
Deep within the earth there is a massive vein of liquid gold.
And your roots have now found that and every single root is entering that liquid gold,
Diving in.
And as it does so the liquid gold starts to rise up your root system.
Coming all the way up those beautiful big strong roots.
Imagine the liquid gold filling your whole root system and it's starting to come up into your feet.
The liquid gold filling your feet completely.
Healing,
Harmonizing,
Soothing,
Bringing your feet everything they need for complete health and balance.
And it's starting to rise up into your ankles and your lower legs.
Beautiful liquid gold healing your lower legs,
All the cells,
All the bones,
All the veins and muscles,
Everything is being restored.
And up into your knees,
Same thing happening,
Beautiful healthy revitalized knees.
Liquid gold coming up into your thighs.
Healthy strong thighs.
Liquid gold balancing and harmonizing everything and up into your buttocks and your hips,
Your whole pelvic area.
Imagine the liquid gold settling in,
Saturating every single cell.
Brightening and harmonizing and filling this area with health and well-being.
And then it's moving up into your abdomen and all of your organs.
Imagine the liquid gold is just bringing healing and balance and a sense of synergy to all of your organs.
They're working together well,
They're communicating together,
They're functioning optimally.
And the liquid gold is coming all the way up your spine.
Imagine it strengthening and aligning every single vertebrae all the way up to connect with your skull.
And all the way up your back,
All the muscles in your back and right up into your ribcage,
Your lungs,
Your heart,
Your shoulders,
Your shoulder blades,
Liquid gold.
Bringing health,
Well-being and vitality,
Strength to these areas.
And then it flows down each arm,
Pouring out of your hands an absolute abundance of this liquid gold as it flows up continually from this vein deep in the earth.
And now you see it down your arms,
Loving each arm and the liquid gold remains just pouring out the air of your hands and it's now coming up your neck and right up into your head.
Imagine it saturating your face,
Every single cell starting to glow,
Any tightness or tension in your forehead being released.
Liquid gold fills your whole head,
Your brain,
Every part of your brain is being soothed.
It's all just coming back to harmony and balance,
Radiant health all through your whole head.
And then imagine that there's a fountain of this liquid gold coming out the top of your head and just pouring out and down around you and then it's just being absorbed back into the earth and making its way back down to that vein.
You have an abundance,
An unlimited supply of this liquid gold coming up your root system,
Coming out,
Flowing out the top of your head,
Flowing out of your hands and going back down to the earth.
Now imagine that you bring your hands up to your face and imagine that you're pouring liquid gold onto your face,
Onto your skin.
And as it does so,
It's smoothing out any fine lines,
Plumping out any bits that need plumping.
Your face as it was a few years ago,
The liquid gold is pouring onto your face and restoring it to a time a few years ago when it was plumper,
Smoother,
Younger and more radiant than it is now.
Vividly imagine that as the liquid gold pours onto your face,
It is restoring your face to this youthful you.
And then onto your neck,
Imagine the youthful neck and chest.
Imagine your tummy coming down to your hips and your legs.
Imagine how you want it to be,
Exactly how you want it to be.
The liquid gold is pouring down and gifting this to you.
Imagine how you want your legs to look right the way down to your toes and then up the back side of your body.
Imagine the back of your legs,
Your buttocks,
Back,
Right,
Right all the way up to your hair,
Your scalp and back round to your face.
See your whole body brimming with radiance,
Golden light shining from the whole of your body.
And now if there are any parts of your body that need deeper healing,
Imagine you're holding your hands over those parts now,
Or that part and you're pouring liquid gold deep into this area of your body.
Absolute abundance of liquid gold pouring into this body part,
This organ,
This area.
As it does so,
Imagine that it is transforming it.
It is literally turning it into radiant health and just creatively imagine what that would look like.
And finally bringing your hands up to your heart center.
At the center of your chest imagine you're pouring liquid gold into your heart center.
And activating this,
Opening your heart,
Thinking of all the things that you're grateful for,
The little blessings,
The little seemingly insignificant miracles in your life.
Giving thanks,
Letting your heart open.
And as it does so,
A burst of this golden light,
The liquid gold shines even more brightly from within you.
Radiating your whole skin,
Your whole face,
Your whole body from the inside out.
From now on every time you see a mirror,
You will only see the youthful radiant love that shines from within you ever present.
From now on every time you see a mirror,
You will only see the youthful eternal radiance that shines from within you.
From now on every time you see a mirror,
You will only see the youthful heart radiance that shines brightly from within you.
And you will look past everything else.
And now just being aware again of your roots deeply in the ground,
Remembering the nature place that you are in.
And slowly taking your time to take some deep breaths,
Bringing yourself back to everyday reality to carry on with the rest of your day.
