21:33

A Resting Place

Name: A Resting Place
Uploaded: 2021-06-08T21:59:09.000Z
Duration: 21 min 33 s
Channel: Marsha Gehl
Description: A Resting Place. Exploring the First Foundation of Mindfulness; of the Body. Establishing a safe and comfortable place for resting attention. Exploring attention to breathing, sound, and contact points in the body.

by Marsha Gehl

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

314

A Resting Place. Exploring the First Foundation of Mindfulness; of the Body. Establishing a safe and comfortable place for resting attention. Exploring attention to breathing, sound, and contact points in the body.

Meet your Teacher

Marsha Gehl

Prescott, AZ, USA

Meet your Teacher

Marsha Gehl

Prescott, AZ, USA

© 2026 Marsha Gehl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.