19:29

Body Scan

Name: Body Scan
Uploaded: 2019-07-02T15:06:23.000Z
Duration: 19 min 29 s
Channel: Breathing Space London
Description: This practice starts by focusing the attention on your body weight, feeling the different areas that pull you down to the ground. The guided exercise is meant to usher you into a space of relaxation, resetting the being for the day.

by Breathing Space London

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

This practice starts by focusing the attention on your body weight, feeling the different areas that pull you down to the ground. The guided exercise is meant to usher you into a space of relaxation, resetting the being for the day.

Body Scan Grounding Relaxation Sensory Awareness Breathing Heart Centered Muscle Relaxation Full Breathing Breathing Awareness

Meet your Teacher

Breathing Space London

London, UK

Meet your Teacher

Breathing Space London

London, UK

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