Energising Tummo Breath

I was grateful to practice Tummo energising breath today as I was feeling very sleepy this morning. We are approaching the closure of our summer and I’m aware of that in my body. I’m starting to relish the return to routine and the slightly quieter rhythms of Autumn. Tummo brings us back to our life force energy on days when we feel slow. What a gift! It’s the expresso of breath practices!

Avoid this practice if you are pregnant, suffer with epilepsy or h as be a heart condition.

Reviews

Thank you for such a lovely and helpful offering 🙏

This was great, I am just beginning to get into this practice. This was a great guided session the helped confirm what I learned from reading about this technique was basically correct. Thank you. I had an experience surfing where I was pummeled underwater for a very long time over twenty years ago, and when I first started learning this breathing technique, it did bring back some of the terror from those moments. But it is nice to address that safely, on land, in the comfort of home, knowing it will be fine holding...and holding...and holding. Wonderful to integrate that intense experience back into myself, and build this practice. Thank you again.

Energizing yet relaxing at the same time. Thank you for sharing such a powerful practice. 🙏🏾♥️