42:44

Deep Body Scan For Relaxation

Name: Deep Body Scan For Relaxation
Uploaded: 2020-10-02T06:28:52.000Z
Duration: 42 min 44 s
Channel: Philip Nienartowicz
Description: Join me in exploring the body deeply and thoroughly. Feeling the sensations that arise and meeting them where they are, acknowledging each one. Our bodies are always being used and working for us, usually without much thought. Let this be your time to give back, to give your body some love. Perfect way to relax after a busy day or week.

by Philip Nienartowicz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Join me in exploring the body deeply and thoroughly. Feeling the sensations that arise and meeting them where they are, acknowledging each one. Our bodies are always being used and working for us, usually without much thought. Let this be your time to give back, to give your body some love. Perfect way to relax after a busy day or week.

Body Scan Relaxation Awareness Breathing Mindfulness Self Love Sensory Awareness Deep Breathing Mindful Observation Progressive Relaxation Non Judgmental Awareness Guided Visualizations Visualizations

Meet your Teacher

Philip Nienartowicz

Vancouver, BC, Canada

Meet your Teacher

Philip Nienartowicz

Vancouver, BC, Canada

© 2026 Philip Nienartowicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.