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Ground Into Deep Body Presence
by Eden Harmony
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
326
Discover a deeper sense of being present. This is a brief yet powerful practice to access deep and true bodily presence. If you have been feeling scattered, anxious, or stressed, this practice is like the perfect healing balm to soothe and hold your spirit.
PresenceGroundingBody AwarenessBreathworkBody ScanSelf CompassionRelaxationAnxietyStressHealingRelaxation PostureSighing BreathTransitionsVisualizations
Meet your Teacher

Eden Harmony
San Diego, CA, USA
