00:30

Body Sweep

Name: Body Sweep
Uploaded: 2024-02-20T08:38:20.274Z
Duration: 21 min 51 s
Channel: Olivia Jackson
Description: Whole body awareness is an important step in becoming embodied & truly present in your life. This talk & meditation guides you down through your body, from the crown of your head to the tips of your toes, and then into awareness of your body as a whole .

by Olivia Jackson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

Whole body awareness is an important step in becoming embodied & truly present in your life. This talk & meditation guides you down through your body, from the crown of your head to the tips of your toes, and then into awareness of your body as a whole .

Body Awareness Meditation Relaxation Non Judgmental Awareness Breath Awareness Self Compassion Energy Pain Management Grounding Self Discovery Body Sweeping Muscle Relaxation Energy Body Grounding Technique

Meet your Teacher

Olivia Jackson

London, UK

Meet your Teacher

Olivia Jackson

London, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.