04:13

4-Minute Evening Affirmations

Name: 4-Minute Evening Affirmations
Uploaded: 2023-04-30T04:31:03.000Z
Duration: 4 min 13 s
Channel: Marie Mag
Description: Settle in to the present moment, let go of the day, connect to your breath with a 4-6 breathing exercise, and repeat these affirmations to wind down for the day or get ready for bed. Background Music: Mer-Ka-Ba by Jesse Gallagher.

by Marie Mag

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.4k

Settle in to the present moment, let go of the day, connect to your breath with a 4-6 breathing exercise, and repeat these affirmations to wind down for the day or get ready for bed. Background Music: Mer-Ka-Ba by Jesse Gallagher.

Evening Affirmations Present Moment Breathing Relaxation Grounding Self Care Tension Release Collective Breathing Breathing Awareness Daily Affirmation Practice Letting Go

Meet your Teacher

Marie Mag

California, USA

Meet your Teacher

Marie Mag

California, USA

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