Day 340/365: Guided Meditation | Ajahn Brahm

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). At the end of the meditation practice, there is a Q&A session with the community.

In this episode, Ajahn Brahm talks about the importance of being kind to one's posture before and during meditation practice.

Reviews

Sometimes I feel like I'm the only one that comments on these meditations. So I want people to know who practice to this is quite delightful. As short talk about getting ready at the beginning and then lots of nice silent time to sink deep into your meditation. Thank you so much. ☮💖🙏