The Sound Seeker Meditation

When we meditate, we need to focus on something, not everything.

In this busy world we find ourselves in, it can be difficult to find a quiet place to meditate. So, instead of trying to block out the sounds, begin to use them as the point of focus. Learning to meditate with sound will enable you to meditate in almost any environment. You dont need to have a quiet space to have a quiet mind.

By learning to focus on sounds, you will soon find that the space invader becomes the space creator.

Reviews

Thank you for another great track! I🙏 will add it to my daily listening 😍! I love ALL your tracks and your voice is so soothing and at the perfect slow speed so I am very grateful As it’s a rare gift to know that people need slow for meditating! the words in your tracks are very wise as well❤️❤️❤️ 🙏🙏🙏😍😍😍

Beautiful meditation focusing on sounds . Thank you so much for your guidance ❤️🙏🕊️

Very sweet, short yet beautiful awareness guided meditation focusing on listening & focusing to your surroundings.

Thanks for the meditation.

Perfection! Pacing voice and message. A really great one if you’re in a distracted state of mind.