Box Breathing For Beginners

This is a box breathing practice that is perfect for beginners. Box breathing can help to calm the mind, increase focus, and aid in stress reduction. There is a brief explanation of box breathing at the beginning of the practice and then you will complete 4 rounds of box breathing with breaks in between to simply be with the breath. This breathing practice is also sometimes called equal breathing, square breath, or 4x4 breathing.
Music provided by Nature Healing Society.

Reviews

Very nice. I use this as my renewal of box breathing. This is a wonderful easy lesson to follow. Thank you.

Thanks!