15:29

Nourish: A Guided Meditation

Name: Nourish: A Guided Meditation
Uploaded: 2022-07-27T17:23:38.000Z
Duration: 15 min 29 s
Channel: Janet
Description: Please join me for a 15-minute meditation practice to bring focus to the breath and the body as it shows up today. We bring attention to ourselves at this moment and allow for this practice to nourish us in the home that we carry with us everywhere we go.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

627

Please join me for a 15-minute meditation practice to bring focus to the breath and the body as it shows up today. We bring attention to ourselves at this moment and allow for this practice to nourish us in the home that we carry with us everywhere we go.

Anxiety Stress & Anxiety Stress Acceptance Health & Happiness Letting Go Yoga Spirituality Pranayama Movement Concentration Grounded Spirituality Breathing Meditation