One Minute Magic - Just Breathe

Stressed, anxious, tense, angry, upset? Do you need to settle down? Estelle offers you a very simple way to calm you down. Listen to the words and then give it a try. It's simple. Just breathe. You can do it anywhere anytime. It's the perfect antidote for stress.

Transcript

If you're all on edge and need to settle down, If the thoughts in your head are going round and round, If your shoulders are tight and your jaw is clenched, If your knees are rigid and your back is tense, From your eyes to your ears, From your nose to your chin, From your head to your toes and all over your skin, If you're stretched to the limit and out of control, If you need to relax and get out of a hole, You need to breathe. So, Take a deep breath in and a long slow breath out, Release all your tension, Let it just flow out. Three breaths in and out, Give it a try.

Reviews

Thank you Estelle. I love your sweet, supportive rhyme and gentle reminding nature.... Just got done with a high stress travel errand day soaking in the tub. Listening to you was just the kind reminder that I needed! Mahalo nui loa!

As simple and straightforward as it gets, and it will work for you.

I love this! I love poetry and to have a breathing exercise that also includes poetry is so perfect! I am keeping this so I can refer back to it anytime I need not only a minute to breathe but also when I’m need of a smile. Thank you so much for sharing! It’s so wonderful to find another soul sharing poetic talent on here. 🫶

That was great !! I ended it with a smile instead of a scowl. I am so grateful for my breath and humans like you who
share their knowledge. Thank you very much. I know it's cliche but I really needed that.🙏🏻✨💞

Thank you for this message - the ailments caught my full attention as I found myself adjusting while you said each one and I realized how much I was wound up tight.