Taking a deep breath in for four counts.
One,
Two,
Three,
Four.
Holding at the top.
And then release out through the mouth.
We're going to do that again just to ground into the space and into our bodies.
So breathing in for four.
One,
Two,
Three,
Four.
Holding at the top.
And then sighing out through the mouth.
Noticing what that feels like in our bodies when we're able to just let go.
Letting your breath fall into a natural rhythm of breathing.
Sitting up tall with a straight spine.
In meditation we are alert and focused.
This is not a passive practice.
This is an active,
Activated state of being.
Breathing in and breathing out.
This time I am willing to grow.
I am ready to evolve.
Help me to see things differently.
Help me to forgive myself.
For every time I stayed silent when I knew the way.
For every time I didn't move when I knew the path forward.
Help me to forgive those who have wronged me.
Help me to remember that their actions have nothing to do with me.
But only reflect the level of pain that they are in and their lack of self-worth.
Allow me to have compassion.
Allow me to clear the past.
To truly let it go.
So that today I have a blank slate to create my future.
From this place,
The place of my highest self.
I send myself love and compassion.
I breathe into that love and extend it out.
Out to the people who I find challenging.
I picture them in my mind and I surround them with love.
Help me to remember that I am always,
Always provided for.
That I am never forgotten.
That my level of faith is stronger than my desire to give in.
Remind me that I am capable of a love that allows me to see things differently in all the areas that I am stuck.
A love that allows all my needs and desires to be met with ease,
With effortless ease.
I am worthy of a love that lifts me higher.
Breathing in for four counts.
One,
Two,
Three,
Four.
And sigh it out.
For this last time,
Place a hand on your heart and one on your belly.
Breathing in for four counts.
One,
Two,
Three,
Four.
And hold at the top.
And sigh it out.
As you begin your day or end your day,
Carry this love that you are capable of with you into the next moment and the next.
