1:25:40
Day 111/365: Guided Meditation | Ajahn Brahm
by Ilan
Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
193
This track includes several tools to help strengthen your meditation practice. About 15 minutes; Dharma talk/meditation advice and inspiration; about 15 minutes of guided meditation; about 30 minutes of silent meditation practice; and a Q&A session/closing thoughts after the meditation practice.
SamathaMetta For SelfRelaxationMeditationAwarenessCompassionMindfulnessPeaceInner PeaceCommunityDharmaBody RelaxationBody AwarenessLetting Go Of ControlMeditation BenefitsChair MeditationsGuided MeditationsMeditation CommunityMeditation PosturesSilent MeditationsVisualizations
