Being With Big Emotions | 10-Minute Guided Meditation

Our emotional landscape shifts and alters constantly and every now and then, the scale of our emotions can feel almost to big to be with. This guided meditation will guide you towards greater awareness of the emotions you’re experiencing, while being a loving reminder of your true state and your peaceful presence living beneath them. Just like the weather fluctuating and the blue sky being constant, take some time to check in with your emotional weather today. With love, Abigail

Reviews

Thoughtful quotations paired with breathing to put emotions in perspective!👍👍

Elequent and reassuring. Just what I needed to hear. Thank you 🙏

Thank you. Got a lot out of this one.

I really appreciated this…thank you and blessings.

Thank you. My feelings were getting the better of me. This brought me back.