36:06

Sutra Of Mindfulness

Name: Sutra Of Mindfulness
Uploaded: 2020-11-15T19:33:30.000Z
Duration: 36 min 6 s
Channel: Evan Gurley
Description: The Sutra of Mindfulness is a collection of phrases that we use to meditate. There are about fifteen of them, and as we focus on our breath, we also focus on what the phrase is telling us to focus on. The first phrase instructs us to focus on the length of our breath, for example.

by Evan Gurley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.6k

The Sutra of Mindfulness is a collection of phrases that we use to meditate. There are about fifteen of them, and as we focus on our breath, we also focus on what the phrase is telling us to focus on. The first phrase instructs us to focus on the length of our breath, for example.

Meet your Teacher

Evan Gurley

Bethesda, MD, USA

Meet your Teacher

Evan Gurley

Bethesda, MD, USA

© 2026 Evan Gurley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.