13:57

Yoga Nidra For Stress

Name: Yoga Nidra For Stress
Uploaded: 2020-09-04T18:33:47.000Z
Duration: 13 min 57 s
Channel: Katie Kovaleski
Description: Enjoy a Yoga Nidra practice, a completely reclined guided meditation that systematically relaxes each part of your body, allowing for a state of total peace and presence. This practice can be used at any time of day and is a great way to unwind from stress.

by Katie Kovaleski

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Enjoy a Yoga Nidra practice, a completely reclined guided meditation that systematically relaxes each part of your body, allowing for a state of total peace and presence. This practice can be used at any time of day and is a great way to unwind from stress.

Yoga Nidra Stress Meditation Relaxation Peace Presence Body Scan Awareness Non Judgment Clarity Compassion Connected Awareness Intention Setting Stress Reduction Non Judgmental Observation Intentions Sensations Sensation Awareness Visualizations

Meet your Teacher

Katie Kovaleski

Orlando, FL, USA

Meet your Teacher

Katie Kovaleski

Orlando, FL, USA

© 2026 Katie Kovaleski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.