Yoga Nidra For Anxiety

This meditation practice offers a release from the grip of anxiety; a quieting of the mind, and an experience of inner calm. It can be done in any position that is comfortable for you; either seated or lying down. No meditation experience required- beginner to advanced welcome! | Recommended for practice, (if available): blanket(s), a pillow, eye covering, small touchstone, (pebble, crystal)

Reviews

Thus was exactly what I needed at this point in time. Thank you.

Thank you