16:19

Pelvic Floor Awareness

Name: Pelvic Floor Awareness
Uploaded: 2021-10-26T07:42:22.000Z
Duration: 16 min 19 s
Channel: Jenna Switzer
Description: This breath-focused meditation will guide you to connect to the muscles of your pelvic floor in a gentle and powerful way. Suitable for everybody, this practice will leave you feeling calm and fully embodied. This track contains ambient sounds in the background

by Jenna Switzer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This breath-focused meditation will guide you to connect to the muscles of your pelvic floor in a gentle and powerful way. Suitable for everybody, this practice will leave you feeling calm and fully embodied. This track contains ambient sounds in the background

Pelvic Floor Awareness Calm Ambient Sounds Muscles Body Awareness Pleasure Pelvic Health Muscle Engagement Posture Alignment Physical Pleasure Breathing Breathing Awareness Embodiment Postures Visualizations

Meet your Teacher

Jenna Switzer

Tabanan, Tabanan Regency, Bali, Indonesia

Meet your Teacher

Jenna Switzer

Tabanan, Tabanan Regency, Bali, Indonesia

© 2026 Jenna Switzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.