Breathwork To Unwind| 14 Minutes | Decompress The Day

Use this practice to help you unwind. Whether you need some support to decompress from the day or the week, or just some help to shift into a more relaxed state, this practice will help you find that sweet spot.

Reviews

Calming Breathwork appears to be my jam. This was quite soothing and what I needed today, thank you.

This was wonderful. Loved the pace and combination of different types of breathing and invitation to make it my own.

Amazing, much needed after this day and week thank you

I loved the variet of different Breathwork!!!

i meditate nearly every day and this meditation has made me the most present that i’ve been in MONTHS. thank you for helping me release a lot of stored tension, noise and fogginess stored in my body and mind❤️ 10/10 meditation; loved it and would definitely recommend it