09:03

The Body Scan

Name: The Body Scan
Uploaded: 2018-07-28T19:51:05.000Z
Duration: 9 min 3 s
Channel: Gillian Higgins
Description: This is a short guided meditation involving a Body Scan, where you are invited to pay attention to different parts of the body in a collective sequence, without any judgement. The Body Scan is one of the central practices of Mindfulness Meditation. Mindfulness can be described as a friendly, non-judgemental, Open and Present Moment Awareness practice type.

by Gillian Higgins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

This is a short guided meditation involving a Body Scan, where you are invited to pay attention to different parts of the body in a collective sequence, without any judgement. The Body Scan is one of the central practices of Mindfulness Meditation. Mindfulness can be described as a friendly, non-judgemental, Open and Present Moment Awareness practice type.

Body Scan Meditation Mindfulness Present Moment Awareness Relaxation Focus Awareness Stillness Tension Release Sensory Awareness Body Awareness Stillness Cultivation Breathing Breath Anchors Breathing Awareness Mind Wandering Non Judgment

Meet your Teacher

Gillian Higgins

London, UK

Meet your Teacher

Gillian Higgins

London, UK

© 2026 Gillian Higgins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.