25:00

Body Scan Meditation: Deep Rest & Nervous System Balance

Name: Body Scan Meditation: Deep Rest & Nervous System Balance
Uploaded: 2024-07-04T20:36:03.323Z
Duration: 25 min
Channel: Sara Hopman
Description: Relax your mind and reconnect with your body through this soothing body scan meditation. Also known as the “rotation of consciousness,” this practice guides you to gently feel and release each part of your body, promoting deep rest and nervous system balance. It’s like an internal full-body massage — calming the mind, easing tension, and restoring harmony throughout your being.

by Sara Hopman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Relax your mind and reconnect with your body through this soothing body scan meditation. Also known as the “rotation of consciousness,” this practice guides you to gently feel and release each part of your body, promoting deep rest and nervous system balance. It’s like an internal full-body massage — calming the mind, easing tension, and restoring harmony throughout your being.

Relaxation Meditation Body Scan Neural Pathways Supine Position Grounding Gratitude Rest Yoga Nidra Neural Pathway Development Intention Setting Deep Rest Breathing Awareness Intentions Root Visualizations Visualizations

Meet your Teacher

Sara Hopman

Phoenix, AZ, USA

Meet your Teacher

Sara Hopman

Phoenix, AZ, USA

© 2026 Sara Hopman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.