5 Minute Reset - Rest

This 5 Minute Reset offers a short nap for your nervous system. Through a gentle body awareness scan, you'll tune inward, away from sensory input, allowing your body and mind to settle. Use this practice for a brief moment of rest during your day when you’re short on time.

Reviews

🙏🏻Thanks!

Thank you Kirsty, that was a fabulous reset, it was short but meaningful. I feel more stability and awareness of my whole being and my body feels relaxed.
Blessings 🙌 and love 🙏🌟

I will be using this during the work week to help regulate my anxiety, thanks Kirsty!

Thank you for that short and sweet reset. It was exactly what I needed and helped me find my balance again. 🙏🏽