Resting In Awareness

This meditation invites the listener to let go of being a human doing and become a human BEING. Just simply resting in awareness of life, without feeling the need to do anything. Just being.
This meditation is helpful for stress, anxiety, and depression. However, please note that guided meditations can never be a substitute for therapy with a qualified mental health professional. If you are experiencing mental health issues, seek consultation with a mental health professional.

Reviews

This was a refreshing way to begin my brand new day. Thank you 🙏🏻

I enjoyed the break from my chattering mind. No where to be nothing to do now just witnessing and letting float by. Thank you 🙏 namaste 🙏

Namaste 🙏

Simple and deep thank you 🙏

Really great, thank you 👏
Perfectly paced, spaced & guided.. 🌈