10-Point Meditation For Relaxation

This is an ideal practice for regulating the nervous system and will help you feel relaxed and energized as you connect through awareness and subtle movement with 10 key points of the body. I'm beginning to believe that Embodiment is a Super Power! What do you think?

Reviews

Susan’s voice and meditations are as soothing as a warm, gentle, loving hug. Thank you!

Lovely grounding, calming and relaxing practice! Thank you 🙏🏻

❤

Thank you for this meditation, your kindness and your generosity.

Wonderful. Namaste.

I had to adapt it a little for lying down, as I'm not always able to sit, but it worked very well. Thank you.