17:00

Meditate To Sleep For Children (& Adults)

Name: Meditate To Sleep For Children (& Adults)
Uploaded: 2016-06-21T17:05:09.000Z
Duration: 17 min
Channel: Mark Zelinsky
Description: A body scan and some fun with the imagination for bedtime, created in collaboration with my son. (I turned the music down a little)

by Mark Zelinsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

79.7k

A body scan and some fun with the imagination for bedtime, created in collaboration with my son. (I turned the music down a little)

Meditation Sleep Children Adults Body Scan Relaxation Breathwork Imagination Physical Relaxation Breathing Awareness Color Visualizations Imaginative Journeys Visualizations

Meet your Teacher

Mark Zelinsky

Ashland, Ma

Meet your Teacher

Mark Zelinsky

Ashland, Ma

© 2026 Mark Zelinsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.